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Inner Vitality Toronto 416-567-5316 info@innervitality.com Kerri McCutcheon

"We are meant to midwife dreams for one another. We cannot labour in place of another, but we can support the labour that each must undertake to birth...and foster it to maturity."

JULIA CAMERON


affiliate conference

ABOVE ~ AN INSPIRATIONAL 2012 CONFERENCE FROM OUR AFFILIATE!

InnerVitality Classes, Workshops, Adventure Travel & Retreats*

designed to awaken, inspire and empower....

 UPCOMING EVENTS    MULTI-DIMENSIONAL LIVING    REIKI TRAINING    ART & SPIRITUALITY    VITALITY BOOSTER    STRESS BUSTER    HEAVENLY HOLISTIC FRIDAYS    HIKING & MEDITATION ADVENTURES    RETREATS    PAST OFFERINGS   


2010 Upcoming Events TOP  VIEW CALENDAR FORMAT >


Through 2012 & Beyond... Adventures in Multi-Dimensional Living Series new dates!
2 Sundays per month (see below), starting January 10, 2010,
7:00-9:00 pm | $277 for the 11-class series (22-hour course)
Includes a complimentary 30-min energy work session when you register and pay in full by December 11, 2009.

Let's step more fully into our power as we prepare for multi-dimensional living leading up to 2012 and beyond. Together we'll journey through 10 dimensions (including a healing Pleiadian activation), and examine breakthrough concepts that could radically change the way we think and live. We'll explore the extraordinary work of Barbara Marciniak and Barbara Hand-Clow, as well as pioneering ideas from Gregg Braden, Alberto Villoldo, Seth (through Jane Roberts) and more!

In this experiential course, you'll have the opportunity to discover your ancestors' and earth's ancient history, meet your multi-dimensional selves ~ and ultimately understand your purpose, life and our galaxy from a more expansive viewpoint. It's time to heal the lines of time and prepare your body, mind and soul for a new way of living! Classes include: mini-lecture, meditation, intuitive exercises, practical tips, readings, discussion and sharing.
  • Sundays: January 10 & 24, February 7* & 28, March 14 & 28,
    April 11 & 25, May 2* & 16*, and June 13
Pre-registration is required...register and pay in full by December 11, 2009 for a complimentary 30-min healing energy work session, personalized for what comes up for you during the series. Held at the Carrot Common: 320 Danforth Avenue, Suite 206, Toronto (conveniently located near the Don Valley Parkway and the Bloor/Danforth subway line at Chester Station), with Kerri McCutcheon, Spiritual Development Facilitator.

*Classes are held on the 2nd and 4th Sunday of the month with the noted exceptions in February and May.

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Certificate Training... Workshops
 Off the Grid... *Additional Resources: You may wish to read more about Reiki on our Reiki Treatments page, and our article on Energy and Chakras. If you're wanting to add to your Reiki training or if you're new to energy work or meditation, you might consider joining our Vitality Booster or Stress Buster Series ~ these classes will provide excellent tips you can share with clients as well.

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 Creative Living Tips... Art & Spirituality Series
For those who feel they don't have a speck of creativity and practicing artists alike! Make these 2 dates with your inner child and come out for some fun artistic play time. "In order to create, we draw from our inner well"...and in this series you'll discover ways to fill it up and express the creative self you were born to be!

In the first class we will explore some of Julia Cameron's work, author of 'The Artist's Way', and create a welcoming space where you can further open your creative channel and experience more joy in your everyday life. Come be inspired and make a creative u-turn with the energy and support of a like-minded group!

In the second class we will open our connection to the Divine to be of service to others through art. Participate in interactive exercises to receive, draw and deliver intuitive messages received for another...those who don't consider themselves intuitive or creative will be pleasantly surprised by their inherent abilities! You will receive art readings as well, designed to empower you along your path.

WINTER SERIES
  • Enhancing Creativity | Thursday, February 11, 2010, 7:00-9:30 pm
  • Messages through Art | Thursday, February 25, 2010, 7:00-9:30 pm
SUMMER SERIES
  • Enhancing Creativity | Thursday, July 15, 2010, 7:00-9:30 pm
  • Messages through Art | Thursday, July 22, 2010, 7:00-9:30 pm
Please register in advance: $75 per series of 2 classes (or $65 early-bird*). Art supplies are included. Facilitated by Kerri McCutcheon ~ Graphic Designer, Painter and Reiki Master. Held at Transformational Arts College: 3300 Yonge St, Suite 301, Toronto (conveniently located near Highway 401, and a few blocks from the Yonge subway line at Lawrence Station).

*Take advantage of $65 early-bird pricing if you register and pay in full by January 11, 2009 for the February series; by May 11, 2010 for the July series.

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 Ladies' Night... Heavenly Holistic Fridays
Join us on one or more dates for a relaxing and social ladies' night out...full of pampering for lovely you! Sidestep today's luxury spa costs ~ the evening will include rejuvenating and easy natural spa and wellness tips you can try at home. Also, a treatment will be demonstrated, you'll receive a treatment from another, and get to try it out too! See the theme per evening below. Heavenly Holistic Fridays are limited to a small group so there's lots of personal attention and fun interaction. Herbal teas will be served. Meet new friends and feel free to bring along gal pals!
  • Hydrating Facial | Friday, March 19, 2010, 7:00-10:00 pm | $77
    Relax with a lovely facial to replenish winter-zapped skin. You'll also learn lots of skin care tips you can incorporate into your regimen.

  • Leg 'Facial' | Friday, July 9, 2010, 7:00-10:00 pm | $77
    Enjoy an herbal leg treatment, exercises and health tips to naturally treat and prevent spider and varicose veins.
Please register quickly for Heavenly Holistic Fridays ~ as supplies will be ordered up to 2 weeks prior. You will be given a list of a few household items to bring (i.e. sheet/towel, bowl, etc); all products for the evening are included. Heavenly Holistic Friday Gift Certificates are also available. If you are registering less than 2 weeks prior to the event...call quickly, we'll still do our best to accommodate you.

Held at Transformational Arts College: 3300 Yonge St, Suite 204, Toronto (conveniently located near Highway 401, and a few blocks from the Yonge subway line at Lawrence Station).

P.S. These evenings or alternate dates can be booked and personalized for your group...please ask for details (we'll even come to your home)! Wonderful for seasonal gatherings, bridal/bachelorette/shower parties, couples and more!

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Complimentary 2012 Gathering
2010 TBA, 7:00-9:00 pm | Free!
An inspirational evening...together let's embrace the opportunities available for humanity now and through 2012 and beyond. Come with your favourite quotes, passages and channelings from your favourite authors and websites. Enjoy complimentary energy work, live music and a meditation to welcome the new season and the transformational energies of this time. Herbal teas will be served...feel free to bring a healthy treat to share.

Once our 2010 date is announced, please RSVP to be put on the guest list. Friends welcome! Hosted in Toronto by Kerri McCutcheon and special guests.

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Ah, Relief... Stress Buster Series
Wonderful relief for busy professionals and those interested in a more stress-free and balanced lifestyle. Discover simple relaxation techniques to quiet the mind and feed the soul, including the power of breath and an introduction to meditation. A tranquil way to end the day for a peaceful night's rest. Make this commitment to yourself...and the results will be plentiful!
  • Tuesday, April 6, 2010, 7:30-9:00 pm | $20 or $70/series*
  • Tuesday, April 13, 2010, 7:30-9:00 pm | $20
  • Tuesday, April 20, 2010, 7:30-9:00 pm | $20
  • Tuesday, April 27, 2010, 7:30-9:00 pm | $20
Pre-registration is required...join us for select dates or the entire series of 4 classes. Facilitated in Toronto by Kerri McCutcheon, Holistic Health Practitioner. Held at the Carrot Common: 320 Danforth Avenue, Suite 206, Toronto (conveniently located near the Don Valley Parkway and the Bloor/Danforth subway line at Chester Station).

*Take advantage of $70 early-bird pricing to attend all 4 classes if you register and pay in full by February 22!

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Energetic You... Vitality Booster Series
Enhance your vitality by taking your health in your own hands...all about healthy and empowered living! Enjoy natural health and wellness tips for daily living, as well as guided visualizations and easy techniques to keep your body clear, balanced and invigorated.
  • Wednesday, June 2, 2010, 7:00-8:30 pm | $20 or $70/series*
  • Wednesday, June 9, 2010, 7:00-8:30 pm | $20
  • Wednesday, June 16, 2010, 7:00-8:30 pm | $20
  • Wednesday, June 23, 2010, 7:00-8:30 pm | $20
Pre-registration is required...join us for select dates or an entire series of 4 classes. Facilitated by Kerri McCutcheon, Holistic Health Practitioner. Held at the Carrot Common: 320 Danforth Avenue, Suite 206, Toronto (conveniently located near the Don Valley Parkway and the Bloor/Danforth subway line at Chester Station).

*Take advantage of $70 early-bird pricing if you register and pay in full by April 22.

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 Renew in Nature... Outdoor Hiking & Meditation Series
Let's get outside and get active! We invite you to join us for all 4 outings or select dates. Our focus is having fun, discovering nature's beauty, enhancing awareness, and breathing in life. Set against some spectacular scenery, we'll enjoy 3 hours together to include hiking, a relaxing meditation and time for a picnic lunch.
  • Hiking & Meditation Adventures at Rouge Beach, Toronto
    Sunday, June 27, 2010, 12:00-3:00 pm |
    $30, including park entrance
    Take time to renew, laugh and meet new friends at this 'sanctuary for nature and the human spirit'. We'll release stress in a meditation along the sandy beach and take a hike with gorgeous views of the Rouge.

  • Hiking & Meditation Adventures at Belfountain, Caledon
    Sunday, July 25, 2010, 12:00-3:00 pm | $30, including park entrance fee
    Enjoy a social hike and meditation riverside in this tranquil oasis. This section of the Niagara Escarpment is a well known photographer's mecca with its beautiful gardens, fountain and falls.

  • Hiking & Meditation Adventures at Webster's Falls, Hamilton-Dundas
    Sunday, August 29, 2010, 12:00-3:00 pm | $30, including park entrance fee
    Don't miss this rejuvenating afternoon within one of Ontario's most spectacular geological formations. Enjoy the Escarpment brow's panorama, waterfalls and the forested depths of the gorge below.

  • Hiking & Meditation Adventures at Rattlesnake Point, Milton
    Sunday, September 26, 2010, 12:00-3:00 pm | $30, including park entrance fee
    Enjoy some of the most inspiring scenic fall viewing found anywhere...breathtaking lookouts dot the edge of towering cliffs, along with excellent hiking trails for a therapeutic walk in the woods.
Register early and we'll see you there! Bring your hiking gear, plenty of water and a healthy lunch in reusable containers. Let's do our part for the environment...if you have space in your car, we'd be pleased to connect you with others who require a ride. If you need a lift, just let us know. Hiking is easy or moderate level; beginner meditators welcome.

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PAST OFFERINGS
For future dates or to arrange similar class(es) for yourself or a group, please contact us.

Spiritual Development Circles
Are you interested in developing your intuition, spirituality and meditation skills? You're warmly invited to join us. At each class enjoy a guided meditation, group sharing and the opportunity to give/receive intuitive messages in a welcoming environment. Join us for an entire series or select dates; see the theme for each class below.

INTUITION SERIES
  • 1. Flower Readings | February 2009, 1:00-3:30 pm | $20
    Tap into the wonder and power of the divine in nature and discover how it mirrors and provides clues for your own direction and higher purpose.

  • 2. Psychometry | February 2009, 1:00-3:30 pm | $20
    Learn to give intuitive readings of personal objects belonging to others. You'll be surprised how much you sense! Bring a small personal object to be read as well.

  • 3. Photo Readings | March 2009, 1:00-3:30 pm | $20
    Discover why a picture is worth a thousand words! Bring a photo of someone you know well. You'll have the opportunity to both give and receive a photo reading.

  • 4. Tea Leaf Readings | March 2009, 1:00-3:30 pm | $20
    It's amazing how much guidance is available to us from a variety of sources. Learn to read tea leaves, interpret symbols and receive a teacup reading as well.

    $20/class (or $65/series). Facilitated by Reiki Master Kerri McCutcheon.
ART & SPIRITUALITY SERIES
  • 1. Enhancing Creativity | May 2009, 7:00-9:30 pm
    For those who feel they don't have a speck of creativity and practicing artists alike! Make these 2 artist dates with your inner child and come out for some fun artistic play time. We will explore some of Julia Cameron's work, author of 'The Artist's Way', and create a welcoming space where you can further open your creative channel. Come be inspired and make a creative u-turn with the energy and support of a like-minded group!

  • 2. Messages through Art | May 2009, 7:00-9:30 pm
    In this second class we will open our connection to the Divine to be of service to others through our art. Participate in interactive exercises to receive, draw and deliver intuitive messages received for another. You will receive art readings as well, designed to empower you along your path. "In order to create, we draw from our inner well"...and in this series you'll discover ways to fill it up and express the creative self you were born to be!

    $40 per evening or $75 for the series of 2 classes (includes art supplies). Facilitated by Kerri McCutcheon ~ Graphic Designer, Painter and Reiki Master.
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Seasonal Celebrations
Invite your inner child to come out and play during these special celebratory events. Enjoy live music and a participate in a candlelight ceremony with meditations to honour the Earth, change of seasons, and the Divine within. Bring a small object that symbolizes the new season to you to be used during the evening (you can take it home afterwards). Pre-registration is required.
  • Spring Equinox Celebration | March 2009, 8:00-10:00 pm | $25
    Spring is a time when the water element and feminine aspect of Winter blend with the fire and masculine influences of the new season. Connect with the creative fires stirring within, enabling you to burn out what's not needed and build tremendous energy and opportunity for new initiatives in your life.

  • Summer Solstice Celebration | June 2009, 8:00-10:00 pm | $25
    Align with the seasonal power of Summer and the height of sunlight. It's time to connect with the earth element and prepare to harvest that which you've nurtured along in your life. Further awaken your spiritual vision, attune the mind, and achieve an enhanced equality of polarity for the months ahead.
Hosted by Kerri McCutcheon with Ivana Popovic on violin.

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Workshops
  • Senses & Synesthesia Workshop | April 2009, 12:00-4:00 pm | $75
    All about clairvoyance, claircognisance, clairaudiance and more. Do you know which of the 5 senses you use most? Or how to develop your intuitive hearing, smell, feeling, taste or knowing ability? Participate in some 'tried and true' experiential exercises, enjoy themed meditations and intuitive messages.

    In the second part of the workshop we'll explore Synesthesia...do you know how to smell music, touch a colour, or taste a feeling? This workshop will expand on everything you once thought you (and your senses) were capable of!

    Some meditation or intuitive experience is suggested, and advanced students are encouraged too...but wherever you are in your spiritual development, come on out and let's learn and grow together. You're warmly welcomed to join us for this 'making sense of your senses bootcamp'!

    Pre-registration is required. Facilitated by Reiki Master Kerri McCutcheon.
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Outdoor Yoga, Hiking & Meditation Series
Let's get outside and get active! We invite you to join us for all 4 outings or select dates. Our focus is having fun, discovering Nature's beauty, enhancing awareness, and breathing in life. Set against some spectacular scenery, we'll enjoy 3 hours together to include Guided Yoga or Hiking, a Relaxing Meditation and time for a Picnic Lunch.

Register early and we'll see you there! Bring your yoga mat or hiking gear, plenty of water and a healthy lunch in reusable containers. Meditation and yoga/hiking is easy/beginner or moderate level.

Let's do our part for the environment...if you have space in your car, we'd be pleased to connect you with others who require a ride. If you need a lift, just let us know.
  • 1. Hiking & Meditation at Rattlesnake Point, Milton
    May 2009, 12:00-3:00 pm | $30, including park entrance fee
    Enjoy some of the most inspiring scenic viewing found anywhere...breathtaking lookouts dot the edge of towering cliffs, along with excellent hiking trails for a therapeutic walk in the woods.

  • 2. Yoga & Meditation at Centre Island, Toronto
    June 2009, 12:00-3:00 pm | $30, including group ferry
    Take time to renew, laugh and meet new friends at 'Toronto's Island Park'. We'll set up in a lush park with a gorgeous water view. If you haven't been for a while, why not make a whole day of it!

  • 3. Hiking & Meditation at Spencer's Gorge/Webster's Falls, Hamilton/Dundas
    June 2009, 12:00-3:00 pm | $30, including park entrance fee
    Don't miss this rejuvenating afternoon within one of Ontario's most spectacular geological formations. Enjoy the Escarpment brow's panorama, waterfalls and the forested depths of the gorge below.

  • 4. Yoga & Meditation at Belfountain, Caledon
    July 2009, 12:00-3:00 pm | $30, including park entrance fee
    Enjoy yoga and meditation riverside in this tranquil oasis. This section of the Niagara Escarpment is a well known photographer's mecca with its beautiful gardens, fountain and falls.
Hiking with Glen Reynolds, Yoga with Emma Fletcher, and Meditation with Kerri McCutcheon.

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Meditation in the Park
An excellent way to enhance your meditation practice, commune with Nature and start the week feeling connected, grounded and refreshed. The group setting and guided meditations allow beginners and experienced seekers alike to learn from each other and advance quickly with the energy of the group. See the theme for each class below.
  • 1. Elementals | July 2009, 7:00-8:30 pm | $15
    Reconnect with Nature's rhythms and open the door to spirit communication. Learn to recognize Nature's Spirit Keepers and signposts along the way.

  • 2. Angels | July 2009, 7:00-8:30 pm | $15
    Have you always been drawn to Angels? Enjoy a wonderful journey to experience the energy of the Archangels and Angelic realms.

  • 3. Guides | August 2009, 7:00-8:30 pm | $15
    Whether you're a beginner or advanced, this gathering will offer some wonderful tips to further your connection with Guides and Spirit Helpers.

  • 4. Master Teachers | August 2009, 7:00-8:30 pm | $15
    You'll have the opportunity to meet a Master Guide you are working with. Did you know your Guide's amazing talents are the same gifts you are developing? Don't miss this one!

    Take advantage of discount pricing to attend all 4, payable at your first class...$50.
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InnerVitality's Rejuvenating End of Summer Retreat
September 2009 | $575 (or $525 book with a friend)
Come rejuvenate with us! We're pleased to offer this 3-day retreat held during the last glorious days of summer at eco-friendly Northern Edge Algonquin, less than 3 hours from Toronto and easily accessible by car, airport shuttle or train.

Enjoy daily Yoga, Meditation and Intuition Workshops, healthy Gourmet Meals, Comfortable Accommodation, and full use of the Facilities ~ including guided kayaking, art, and hiking options. You may also book a Reiki Treatment during your retreat experience for some extra pampering.

We'll tap into the wonder and power of the Divine in Nature and discover how it mirrors and provides clues for your own direction and higher purpose. You'll also have the opportunity to meet your power animal as we explore Animal Totems. The change of season from summer to fall is a powerful time to connect, as the veils between the physical and spiritual are much thinner. Don't miss this magical weekend!

$525 special ~ take advantage of a $50 discount if you register and pay in full with a friend (regularly $575 each). For Reiki Treatments, please reserve your preferred 1-hr or .5-hr slot at time of booking (additional).

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Vitality Booster Series
Enhance your vitality by taking your health in your own hands...all about healthy and empowered living! Enjoy natural health and wellness tips for daily living, as well as guided visualizations and easy techniques to keep your body clear, balanced and invigorated.

FALL SERIES ~ A terrific way to start the week!
  • November 2009, 8:00-9:30 pm | $70/series
  • November 2009, 8:00-9:30 pm
  • November 2009, 8:00-9:30 pm
  • November 2009, 8:00-9:30 pm
Pre-registration is required...join us for select dates or an entire series of 4 classes. Facilitated by Kerri McCutcheon, Holistic Health Practitioner.

TOP


Heavenly Holistic Fridays
Join us on one or more dates for a relaxing and social ladies' night out...full of pampering for lovely you! Sidestep today's luxury spa costs ~ the evening will include rejuvenating and easy natural spa and wellness tips you can try at home. Also, a treatment will be demonstrated, you'll receive a treatment from another, and get to try it out too! See the theme per evening below. Heavenly Holistic Fridays are limited to a small group so there's lots of personal attention and fun interaction. Herbal teas will be served. Meet new friends and feel free to bring along gal pals!
  • Foot 'Facial' | December 2009, 7:00-10:00 pm | $77
    Restore those tired tootsies and get them ready for the social season with reflexology pointers and an aromatic foot massage treatment.
Please register quickly for Heavenly Holistic Fridays ~ as supplies will be ordered up to 2 weeks prior. You will be given a list of a few household items to bring (i.e. sheet/towel, bowl, etc); all products for the evening are included.

P.S. These evenings or alternate dates can be booked and personalized for your group...please ask for details (we'll even come to your home)! Wonderful for seasonal gatherings, bridal/bachelorette/shower parties, couples and more!

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*PLEASE NOTE: Tax is additional. View our REGISTRATION POLICY for Courses, Retreats and Events.







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