InnerVitality's October Newsletter
"Your true self has boundless energy and crystal-clear intuition."
DOREEN VIRTUE
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Heavenly Holistic Friday
Spa Pampering & How To
Dec. 11, 7-10 pm
Join us for a relaxing and social girls night out...full of pampering for lovely you! Sidestep today's luxury spa costs ~ the evening will include rejuvenating and easy natural spa and wellness tips to take away with you. A treatment will be demonstrated, you'll receive a treatment from another, and get to try it out too!
The theme for Friday, December 11 is Foot 'Facials' ~ restore those tired tootsies and get them ready for the social season with an aromatic foot massage treatment and reflexology tips (healing energy meridian pressure points for the feet).
Register quickly! Meet new friends and feel free to bring along gal pals, just $77 each.
READ MORE >
BOOK YOUR HEAVENLY FRIDAY >
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Latest Energetic Findings
Paradigm-shattering Experiments
It is a most exciting time, for science is finally catching up with what we've known, visualized and imagined for eons! In the breakthrough book The Divine Matrix, author Gregg Braden illustrates "an underlying field of energy that bathes the universe". He reveals some of the world's latest scientific experiments, with the following fascinating conclusions:
1. "A previously unrecognized form of energy exists between living tissues.
2. "Cells and DNA communicate through this field of energy.
3. "Human emotion has a direct influence on living DNA.
4. "Distance appears to be of no consequence with regard to the effect!
5. "There is something 'out there': the matrix of an energy that connects any one thing with everything else in the universe.
6. "The DNA in our bodies gives us access to the energy that connects our universe, and emotion is the key to tapping in to the field."
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Recommended Reading
CHAKRA CLEARING: Awakening Your Spiritual Power to Know and Heal ~ A fantastic little starter book by author Doreen Virtue with tons of great tips and quick visualizations to balance your chakras.
HANDS OF LIGHT: A Guide to Healing Through the Human Energy Field ~ By physicist and healer Barbara Ann Brennan. An advanced book on energy healing, highly recommended for all energy practitioners and open-minded health care professionals.
ANATOMY OF THE SPIRIT: The Seven Stages of Power and Healing and WHY PEOPLE DON'T HEAL AND HOW THEY CAN ~ Both by Caroline Myss, PH.D. Discover how the body's energetic system acts as a spiritual compass pointing the way to the divine; and how stress and emotion contribute to the formation of disease.
THE DIVINE MATRIX: Bridging Time, Space, Miracles, and Belief ~ Author Gregg Braden reveals the latest scientific findings surrounding consciousness, spirituality and the energy that connects all things.
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Free Links You May Enjoy*
QUIZ ~ Do you get enough sleep?
RECIPES ~ Breakfast Fuel
VIDEO ~ Body's energy centres
MEDITATION ~ Feeling Energetic (click link & scroll down to listen)
CRYSTALS ~ For chakra healing
VIDEO ~ Human emotion affects the energy field
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Upcoming Offerings & Events
we warmly welcome you....- October 1 to October 31 FREE Treatment Plans!
- Monday, November 9 Vitality Booster Class
- Monday, November 16 Vitality Booster Class
- Monday, November 23 Vitality Booster Class
- Monday, November 30 Vitality Booster Class
- Friday, December 11 Heavenly Holistic Friday
- Monday, December 21 FREE 2012 Gathering!
- January 10 or 11 Multi-Dimensional Living
- Saturday, January 30 Reiki Level 1 Certificate
A Journey through the 7 Chakras
your body's energy centres....Physical health, emotions and mental thought patterns affect our energy levels. The more positive our belief systems, the more resilient our energy systems become. When energy centres are open ~ we function harmoniously in body, mind and spirit.
The suppression of feelings locks our emotions into our subconscious where they congest energy flow from the body's energy centres. When these centres are closed ~ we are unbalanced and open to negativity and 'dis-ease'. If a disturbance is not addressed in the aura (the energetic field surrounding our physical body) or energy centres, a clinical condition or physical body symptom may occur.
There are seven major energy centres of the body, which are referred to as chakras, and a colour and gland is associated with each:
Crown Chakra, violet or white
- located at the top of the head
- associated with the pineal gland
- centre for connection to spirit
- located in the centre of the eyebrows
- associated with the pituitary gland
- centre for intuition and inner knowing
- located at the throat
- associated with the thyroid gland
- centre for communication
- located under the thymus, above the breasts
- associated with the thymus gland
- centre for giving and receiving of love
- located above the navel
- associated with the pancreas gland
- centre for personal power and will
- located below the navel
- associated with the reproductive glands
- creative and sexual centre
- located at the base of the spine
- associated with the adrenal glands
- survival centre
In the words of Doreen Virtue, "Like taking a nap, getting a foot rub, or taking a nature walk, chakra clearing is a natural avenue to greater peace, perspective, and vitality."
Many energy therapies, including Reiki, help to unblock and clear the chakras. To learn more or book a treatment, please view our Reiki Treatments page or consider our Reiki Level 1 Training Workshop.
It would be a pleasure to connect with you to create a Treatment Plan in achieving your health and wellness goals...remember they're complimentary this month!
Enjoy your fall, and I look forward to seeing you for a treatment or at InnerVitality's upcoming events.
In vitality,
Kerri McCutcheon, Founder
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NOTES: *Links to other web sites are provided for your enjoyment;
InnerVitality claims no responsibility for the content/practices of these sites/companies.
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Vitality Booster Classes
Mondays, starting Nov. 9
8-9:30 pm
All about healthy and empowered living! Enjoy natural health and wellness tips for daily living, as well as guided visualizations and easy techniques to keep your body clear, balanced and invigorated.
A terrific way to start the week! Conveniently held at the Carrot Common on Danforth Ave in Toronto. Register early...join us for the series or select dates.
Monday, November 9 $20
Monday, November 16 $20
Monday, November 23 $20
Monday, November 30 $20
or $70 early-bird for the series
READ MORE > REGISTER >
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Balance Your Chakras
Using Subtle Aromatherapy
Ideally our chakras are equally energized, bright in colour, round in shape and spinning clockwise. It is common, however, for a few chakras to be out of balance at any given time, and subtle aromatherapy oils provide a gentle and aromatic means of emotional healing and balance. Here are some suggested aromas:
CROWN ~ Frankincense or Alpine Lavendar for soul lessons and connection to the divine.
THIRD EYE ~ Rosemary or Juniper to clear the mind and assist intuition.
THROAT ~ Myrrh or Blue Chamomile to encourage finding our voice and speaking the truth.
HEART ~ Bergamot or Rose to open the heart and assist with grief or self-love.
SOLAR PLEXUS ~ Vetivert or Ginger to provide protection and encourage self-empowerment.
SACRAL ~ Jasmine or Ylang Ylang to boost creativity and reunite our emotional and sensual self.
ROOT ~ Benzoin or Patchouli for stabilizing and grounding.
For contraindications, please consult your holistic health care professional.
We invite you to book a Subtle Aromatherapy Treatment with us...a new InnerVitality offering this November!
BOOK A TREATMENT >
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Other Treatment Offerings
For your convenience, InnerVitality appointments are also available evenings and Sundays:
Reiki Treatment ~ A natural health therapy that treats body, mind, emotion and spirit. Energy is transferred to the body ~ aiding relaxation, rejuvenation, clearing blockages, and reducing pain.
CranioSacral Therapy ~ Relax and unwind. Gentle manual techniques will be used to monitor and support the craniosacral system, and help alleviate spinal tension.
Ear Coning ~ This warm and relaxing treatment benefits sinuses, earaches, headaches and the upper lymphatic system.
Integrated Therapy ~ Truly optimal healing can be achieved through this approach, personalized to your specific needs.
BOOK A TREATMENT >
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Reiki Level 1 Workshop
January 2010
Experience the magical and universal energy of Reiki! InnerVitality is pleased to offer first level Reiki training for those wanting to pursue Reiki professionally or for personal interest.
READ MORE > REGISTER >
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