Enjoy guided visualizations and health tips to keep your body clear, balanced and rejuvenated. A terrific stress reliever and mid-week boost! Register now for the series or select evenings...

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Treatment Offerings
Release, Restore, Renew

For your convenience, appointments are available weekdays, evenings and weekends:
Reflexology NEW!
CranioSacral Therapy
Reiki Treatments
Subtle Aromatherapy
Ear Coning
Integrated Therapy
Treatment Packages
Monthly Specials!

Hint, hint...HST comes into effect July 1, but until then you can purchase Treatment Packages with only GST added!

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Spiritual Development Circle | Tuesdays, 8:30 pm

Are you interested in enhancing your spirituality, meditation and intuition skills? Enjoy a guided meditation, group sharing and the opportunity to give/receive intuitive messages in a welcoming environment. Pre-registration is required; all levels welcome!

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Reiki Level 1 Certificate
Fri June 18 (eve) & June 19

Embark on a new journey ~ attune to the universal life-force energy of Reiki (ray-key). This wonderful, natural health therapy balances body, mind, emotion and spirit. InnerVitality's CRA approved Usui Reiki 1 Certificate Workshop includes: an intro to chakras, energy clearing, meditation, attunement, manual, self-reiki techniques and full treatment with hand positions, creating a healing environment, ethics, and more!

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Early-bird Registration Reminder | May 22

June Vitality Booster Series
July Art & Spirituality Series

mending the physical body....

Sunshine and Oxygen How often do we take both of these for granted or get trapped in worry about harmful effects or the spread of germs in the air? What we give our attention to is what we manifest. The next time you look up at the sun, give thanks for its life-giving benefits...limited exposure is excellent for the synthesis of Vitamin D, for instance, essential for bone maintenance and growth. And how fully are you breathing? Our body needs full breaths from deep in our belly right up to our lungs to function optimally. As you breathe in air, sense oxygen bathing your largest organ, your skin, with nourishing oxygen...then imagine oxygen filling all your limbs, your spine and each cell of your body. Now that is breathing in life!

Healing Elixirs For Tonic Herbs for the entire body and specific organ systems, and some natural Home Remedies, I invite you to hop over to our Health and Wellness Resources Blog.

clearing the mental and emotional bodies....

Bringing Nature Indoors If you happen to be greeted by a chirping bird as you wake in bed, allow its song to clear your chakras invigorating you for the day ahead. As you hop in the shower, send gratitude for the abundance of water and let it wash away any anxieties or concerns of the day...an easy, multi-tasking way to fit in 10 minutes of meditation daily! When you look around your home or office environment, does it uplift you and comfort you? If not, consider adding some live or imitation plants, water fountain or wind chimes, and nature images that inspire you...anything that evokes the feeling of nature can bring healing properties to harmonize and balance our daily mental and emotional state.

Cycles of the Moon At the time of the full moon, our emotions are naturally heightened as everything comes to the surface for release...a fitting time for consciously letting go so something new can be born. During new moons (such as today!)...it's a perfect time for us to embrace and launch new initiatives in our lives and career, start fresh with healthy living regimes, and make positive affirmations and stick to them in the days ahead.

spiritual healing and growth....

Nature Signs When we open ourselves to the power of the divine working through nature, messages are revealed to us providing clues for our direction, new potentials and higher purpose.

To connect with nature on a heightened level, I recommend keeping a Nature Journal to record what you experience when outdoors, and how it corresponds with what is happening in your life at the time. When you are out on walk, invite the divine to speak to you through nature. See and feel what transpires. Trust it, there are no coincidences. What activities do you witness? What sounds, scents, colours, textures do you notice? What plants draw your attention? Record your research in your journal too (i.e. what a specific tree, flower or element symbolizes), as this will help you develop your own symbology and nature totems. Another fun idea is to explore the ancient divination method of Cloud Readings ~ follow the link to our SatyaSoul site (spirit messages and spiritual development tips).

InnerVitality's blog article The Intuitive AHA! Response, may come in handy for confirmation in knowing you've translated nature messages accurately. Your discovery awaits! I love the Ted Andrews quote, "Take the time to enjoy nature and appreciate its wonders. The communications will simply flow like a soft voice that fills the heart. And the path will open wide."

I recently had a wonderful hike along the Rouge to plan out our first Sunday Hiking and Meditation Adventure, and am most excited to share it and other nature outings with you. Please sign up quickly for these, and don't forget our Wednesday evening Vitality Booster Series in the Park beginning June 2.

Enjoy the freshness of nature,

Kerri McCutcheon, Founder