InnerVitality's March Newsletter
MORE > ART & SPIRITUALITY >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Inspirational Quote
"As the land awakens from winter's slumber, you awaken as well. The cells of your body sense the quickening of light and respond by nudging your consciousness to stretch and reach outward into reality, to take action on the ideas you have been reflecting upon during the quieter winter moons."
BARBARA MARCINIAK,
'Path of Empowerment'
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Senses & Synesthesia Workshop
Sunday, April 26 at 12 pm
Do you know which of the 5 senses you use most? Or how to develop your intuitive hearing, smell, feeling, taste or knowing ability? Do you know how to smell music, touch a colour, or taste a feeling? Participate in experiential exercises, enjoy themed meditations and give/receive intuitive messages. This workshop will expand on everything you once thought you (and your senses) are capable of!
Register now. READ MORE >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Fresh Scents
There is nothing quite like scent to stir up sweet childhood memories, enhance comfort and relaxation, or uplift us and bring pleasant anticipation. Here are some fresh ideas for spring:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Who's Who?
Musician Ivana Popovic
It gives great pleasure to announce Ivana as our violinist at InnerVitality's Equinox and Solstice Celebrations. She is a wonderful talent and very connected to spiritual, creative flow...don't miss her live on Friday, March 20!
SPRING EQUINOX CELEBRATION >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Inspirational Links
Free music and video clips:
Upcoming Events
we warmly welcome you to join us....- Friday, March 20
Spring Equinox Celebration
E-news Contest Draw closes
- Monday, March 30
Last day for Art & Spirituality Early-bird Discount
- Sunday, April 26
Senses & Synesthesia Workshop
- Friday, May 1
Last day for Retreat Early-bird Discount
- Mondays, May 11 & 25
Art & Spirituality Series
- Sunday, May 31
Outdoor Yoga, Hiking & Meditation Series begins
- Monday, March 30
Inspiration for New Beginnings
As spring approaches in just a few weeks, I thought it would be a great time to focus on new beginnings in our lives.being stuck is an illusion....
That which one sees as a blockage in their life, certainly does become so ~ in their experience. But, remember, we only think we are stuck, when in fact we are simply choosing the same reaction a multitude of times. Make a slightly altered reaction or choice, which may seem insignificant at the time, and you will cause a chain of events that could lead to a whole cascade of changes...as positive momentum continues to build and new ideas, enthusiasm and synchronicities (which are positive signs and omens really) begin to unfold.
In Carolyn Myss's Wisdom for Healing Cards this is summed up nicely, "Personal empowerment begins with small choices that set enormous changes in motion: To change one small habit, for example, is to bring an entirely different flow of energy and thus, power, into your life. That energy, in turn, adds to the quality of thoughts and inspiration in your mind, body, and spirit, allowing for a different current of ideas and creativity. One positive action can create an entirely new life."
Your first small change could be choosing a positive statement or affirmation when negative mind chatter says, "I'm stuck"...or could entail buying a new journal if you're an aspiring writer. It could be organizing your home if you are for instance feeling financially strapped ~ it may appear completely unrelated, but any inward or outward change that makes you feel good about your environment or self, that gives you comfort, joy or hope is a step forward in making any new beginning in your life.
Break your goal down to one step at a time, and enjoy your journey. Congratulate yourself for each step forward you take...for you are CREATING it...YOU are the master of your life. You are a magnificent creator!
lighting the way....
I am pleased to share a beautiful excerpt from LuminEssence with you, lighting the way forward:
"You may be sensing changes that you want to make in your life to experience more joy and wholeness. You may feel a call to expand and grow, to reach others with your work, and to follow your higher path….
The energy present lights up new paths and directions. This new light reaches deep into your heart and brings the desires and dreams of your soul and Higher Self to consciousness. It lights up those things that are not of your soul so you will feel less energy or desire to do them…. It can stimulate your desire to start living your dreams and to follow your joy. You may be sensing that something better exists, something you could be doing that would bring you so much aliveness and joy that you could not wait to get up in the morning and begin the day. It is only when you know and live your life purpose that you have the joy, aliveness, and inner peace that makes it possible to know and to live as your soul.
Knowing and living your life purpose does not mean that you have to change your job or make any outer changes. When you know your purpose, the same activities that once felt boring or draining can take on all new meaning, and you can feel a sense of joy and aliveness in doing them….
To find the joy that is in this wave is to surrender to and follow your joy…. You deserve to have a life that fulfills you at your deepest levels. It is also important to love yourself for what you have already created. Take a moment to reflect on all you have done, and to appreciate yourself for coming as far as you have."*
I invite you to intend positive change and fresh new beginnings in the days ahead. As Esther and Jerry Hicks so beautifully write, "When a desire is focused within you, the summoning of Creative Life Force immediately begins to flow toward your desire ~ and the Universe expands. And that is good."
In honour of InnerVitality's 6-year Anniversary this month, and in appreciation of your business ~ receive 10% off treatments provided March 17 to April 17 with mention of this newsletter!** And don't forget our Contest Draw for InnerVitality E-news subscribers to win a full 4-day pass to Hay House's I Can Do It! Toronto conference.
It would be lovely to see you for a treatment, at our March celebration, and Senses workshop next month...friends are warmly welcomed too! Feel free to forward this newsletter or our web link to those who may be interested.
Spring blessings,
Kerri McCutcheon, Founder
TOP >
REGISTER OR BOOK >
WEBSITE HOME PAGE >
SUBSCRIBE TO E-NEWS >
NOTES: *LuminEssence excerpt shared with permission from Orin's article in the Birth Into Light newsletter, Wave of Light and Transformation; www.orindaben.com. **InnerVitality's Anniversary Special applies to single 60-minute or 90-minute treatments; 10% discount prior to gst; package pricing not eligible for further discount, thank you. ***InnerVitality Contest Draw policies in effect: valid for Ontario residents 18 years of age and older, no purchase necessary; no cash value; e-mail addresses will not be shared unless required by law; winner will be contacted by e-mail and must respond within 3 days to be eligible or prize forfeited to a runner-up, winner's name will be published; please ask for further details.
& You Could Win! >
Contest Draw ~ Enter now for your chance to win a free I CAN DO IT conference pass!*** $300 value. April 2 to 5, 2009 in Toronto, hear Hay House authors such as Gregg Braden, Sylvia Browne, Dr. Wayne Dyer, Carolyn Myss and more! One lucky winner will be randomly drawn...good luck!
CONFERENCE DETAILS >
ENTER CONTEST >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Spring Equinox Celebration
Friday, March 20 at 8 pm
An excellent opportunity to initiate new changes in your life! Enjoy live music and participate in a candlelight ceremony to honour the Earth, change of seasons, and the Divine within. Held at the Yoga Sanctuary Danforth in Toronto. Pre-registration required. MORE >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Eco-friendly Retreat
We invite you to InnerVitality's Rejuvenating Retreat ~ held September 18 to 20, during the last glorious days of summer! Enjoy daily yoga, workshops, an Equinox ceremony, and healthy gourmet meals. Act now for our Early Bird Discount! READ MORE >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Spring Cleaning
for Your Bod
Healthy Living Recipes
from Kripalu: "Spring, glorious spring ~ fresh air, bubbling new energy ~ is the perfect time to do some cleaning and cleansing. These spring recipes are packed with all things green, and contain a number of nutrients powerful in assisting detoxification. You’ll have so much energy that spring housecleaning will feel like a summer breeze!"
Spring Greens Gumbo
SERVES 4
Wash and chop the vegetables. Sauté onions, celery, and peppers in extra virgin olive oil with garlic. Then add chopped greens and a cup of water or stock, and sauté for one minute. Add salt. Add rest of water or stock as well as the bay leaf and thyme. Simmer until greens are very tender. Add file and blend if desired.
Arame, Kale & Almonds
SERVES 4
Soak arame in water. Meanwhile, begin sautéing onion in water until soft. Drain arame and add to onions; sauté one minute. Combine and add chopped kale. Sauté until kale is tender. Add toasted almonds, top with detox dressing, and serve. This dish is great served warm and equally great cooled and served as a cold or room-temperature salad.
Detox Dressing
Combine all ingredients and enjoy on top of everything.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Unwind and Renew
with CranioSacral Therapy
Strengthen the body's ability
to take care of you. Gentle manual techniques will be used to relieve spinal tension and support the central nervous system. Ask for our Anniversary Special or package savings! CRANIOSACRAL THERAPY >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~