InnerVitality ~ July 2010 Newsletter

	InnerVitality's July Newsletter
Inspirational Quote "If your heart is open, love will find its way in." ~UNKNOWN _________________________________ InnerVitality Treatments Release, Restore, Renew Available by appointment: CranioSacral Therapy ~ A full body treatment using gentle manual techniques to alleviate pain, spinal tension and misalignment. Subtle Aromatherapy ~ An aromatic and relaxing spa treatment to balance your chakras and connect with your own internal wisdom. Men, women and children are welcome. Reiki Treatment ~ A balancing treatment in which energy is transferred to the body aiding relaxation, rejuvenation, clearing blockages, and reducing pain. Reflexology ~ Pressure points will be accessed on your feet, hands and head helping to support organ systems and clear meridians. ADDITIONAL TREATMENTS > TREATMENT PACKAGES > REFLEXOLOGY SPECIAL! > BOOK MY TREATMENT > _________________________________ Reiki Level 1 Certificate July 16 & 17 \| 7-10 pm Fri, 10 am-6 pm Sat Embark on a new journey ~ attune to the universal life-force energy of Reiki (ray-key). This wonderful, natural health therapy balances body, mind, emotion and spirit. InnerVitality's CRA approved Usui Reiki 1 Certificate Workshop includes: an intro to chakras, energy clearing, meditation, attunement, manual, self-reiki techniques and full treatment with hand positions, creating a healing environment, ethics, and more! READ MORE > REGISTER QUICKLY! > _________________________________ Meditation Class Tuesdays, 10 am \| or Wednesdays, 3 pm Experience and explore different types of meditation. These classes serve as a terrific introduction or additional tools/awareness to enhance your current practice. Meet yourself in an entirely new way...experience the clarity, harmony and peace of mind that comes through meditation and mindfulness! Would love to have you join us ~ please register early. READ MORE > REGISTER ME > _________________________________ Special Offers September 10-12 Calling all aspiring writers, speakers, and wellness entrepreneurs...if you'd like to attend Hay House's Movers & Shakers conference in Toronto, friends of InnerVitality are invited to save 20% with Code 3543! January 28-February 4 I Can Do It ~ Caribbean Cruise! Enjoy 7 incredible days on a private Hay House Charter with your favourite authors who inspire, motivate, and challenge you to reach your greatest potential! Beautiful ports of call in Florida, Bahamas, St. Maarten, and Puerto Rico. Friends of InnerVitality receive a 20% discount by mentioning Priority Number 109. _________________________________ Poetry on our Blog Stillness soars as a mountain peak, Seeking its greatness in height.  Movement stops in a silent lake,  Seeking in depth its limit.  The fish in the water is silent, the animals on the earth are noisy, the bird in the air is singing.  But man has in him the silence of the sea, the noise of the earth... READ MORE >	Join Us! Tuesdays in July.........Morning Meditation Class .......................................Tea Leaf Reading Class July 16 & 17.................Reiki Level 1 Workshop Sunday, July 25...........Hiking & Meditation Adventure Tuesdays in August....Morning Meditation Class .......................................Spiritual Development Circle Wednesday, Aug 18...Afternoon Meditation Class .......................................Art & Spirituality Class Wednesday, Aug 25...Afternoon Meditation Class .......................................Art & Spirituality Class Bringing Balance Home heart-centredness & unity... The next stage of our journey is about witnessing even more of our true self and a sense of becoming more at home in our own skin. We are realizing too that the skin is not a barrier of who we are, as we become aware of our soul connection with all consciousness. You may even be feeling your energy body expanding, as more of your love and light fills to the brim of your physical barrier, and sense even more consciously how far your energy radiates out from there at all times. When there's a conscious connection with our heart and the intention to radiate that energy outwards, we will experience even more unity with all that is within and surrounds us. It is an interesting sense of filling the inner and also extending into the outer. Notice how it is always a unity of these two things, and at the same time there is no duality! cosmic consciousness... In times when there wasn't the realization that the world was as big as it was, the reality of being globally united was true, as people didn't sense themselves as separate from anyone else. They knew also that they were aligned with the stars, the Earth, and part of the universe. They knew that as much as they revered the stars and the universe, they also were sacred creatures. As I write this message, I reflect on a journal entry I made last summer in which a native elder had come to me in a dream which exemplified this concept. My beloved teacher came to me smiling like the sun...I noticed she WAS the sun setting on gentle waves on the beachy shore. She was also part of the air, the most gentle of breezes. Later she visited the Dog Star Sirius...and eventually became the rushing wind, signalling the rain showers which followed on my tent.... What a gift she gave in teaching the truth of our multidimensionality and connection with the elements. guided visualization... You may wish to see yourself as a dove or riding the wings of a bird...a beautiful graceful bird that knows exactly where it needs to go, knows itself to be in the flow, and knows itself to be a creature that can flow through life. It is able to rise above Earthly concerns and it sees things from a view of perspective. It also can sweep down to the Earth when it is time for nourishment. It rides between the worlds, and that is what is required of us at this time ~ not to be up solely in the spiritual world, and not to be solely chained to 3D reality, but to recognize ALL of self. Imagine standing tall, being rooted to the Earth and stretching hugely upwards into the skies. See yourself as that person standing both on the Earth and who has their head also in the Heavens, for that is YOU. seasonal alignment... Just as our inner world is reflected in our outer world ~ as above, so below. The natural energies at the beginning of summer and during the Astrological sign of Cancer radiate in us the desire to take care of others, and importantly, to nurture ourselves. A few days ago we also had a New Moon in Cancer which author/astrologer Barbara Hand Clow describes as a time when "the Goddess awakens in Earth." Now is an ideal time to look at what feeds our soul, makes us feel at home, enhances our feelings of emotional comfort and security, and fine-tune how we balance our lives ~ the integration of the inner and outer, as well as our masculine and feminine energies, aligning body / mind / emotion / spirit, and so on. feeding your soul... Take some quiet time for yourself and notice what suggestions for increased balance come forward. How do you get your needs met? What inner healing would allow you to be at home in your skin or attract more love into your life? How can you flow like water or be a vessel for the Divine Goddess in the lives of others? We can know whether our inner and outer experience are in harmony by the feelings inside us ~ is there warmth inside you (truth and love) or anxiety inside you (separation and fear)? Trust yourself. Simply trust, allow, and fly on the wings of love. Remember that you are love. InnerVitality's Hiking & Meditation events and Art & Spirituality classes in particular, both offer a harmonious way to blend our inner and outer worlds. Have a peek at the pictures posted on our wellness blog from InnerVitality's last Hiking Adventure! If you're feeling a new or renewed interest in healing, stress relief, meditation or intuitive development...please get in touch as it would be an honour to participate in your journey (or refer you to others who can be of assistance)! Stay cool and in flow, Kerri McCutcheon, Founder Subscribe \| Copyright © 2003-2010 InnerVitality, All Rights Reserved \| Policies InnerVitality respects your privacy; our E-News List is kept confidential at all times. If you're receiving our E-News and wish to unsubscribe, simply e-mail us, thank you.	Tea Leaf Reading Class Tuesdays in July \| 8:30 pm Discover the ancient art of reading tea leaves! This is an excellent class to enhance your intuition through the study of symbols. Learn how to give a tea reading, and receive readings also ~ a fun and social way to end the evening! Join us for the series or select evenings. READ MORE > REGISTER ME > _________________________________ Art & Spirituality Series Wednesdays, August 15 & 22 7:00 pm \| new dates! Creative and joyful living tips for all ~ including those who feel they don't have an ounce of creativity! In this series you'll discover ways to fill up your inner well and express the creative self you were born to be! Please register by July 22 for our early-bird discount... READ MORE > REGISTER ME > _________________________________ Hiking & Meditation Adventures \| 12-3 pm Last Sunday of each Month Let's get outside and get active! You are warmly welcomed to join us for all outings or select dates throughout Southern Ontario. Our focus is having fun, discovering nature's beauty, enhancing awareness, and breathing in life. Set against some spectacular scenery, we'll enjoy 3 hours together to include Hiking, a relaxing Meditation and time for a Picnic Lunch. Sunday, July 25 \| Hiking & Meditation in Belfountain, Caledon Enjoy a social hike and nature meditation in this harmonious oasis. This section of the Niagara Escarpment is a well known photographer's mecca with its beautiful gardens, fountain and falls. Sunday, Aug 29 \| Hiking & Meditation in Webster's Falls, Hamilton-Dundas Don't miss this rejuvenating afternoon within one of Ontario's most spectacular geological formations. Enjoy the Escarpment brow's panorama, waterfalls and the forested depths of the gorge below. Sunday, Sept 26 \| Rattlesnake Pt READ MORE > Please confirm your space, then mail in your cheque to register... your adventure awaits! READ MORE > BOOK MY ADVENTURE! > _________________________________ Spiritual Development Circle \| Tuesdays, 8:30 pm \| Resumes August Are you interested in enhancing your spirituality, meditation and intuition skills? Enjoy a guided meditation, group sharing and the opportunity to give/receive intuitive messages in a welcoming environment. Pre-registration is required; all levels welcome! READ MORE > REGISTER ME > _________________________________ Mark Your Calendars! July 22 ~ Art Early-bird Deadline Sept. 1 ~ Free Reiki Share! Sept. 8 ~ Free Open House! Sept. 15 ~ Body Talks NEW! Nov. 3 ~ Chakra Goddess NEW! _________________________________

	InnerVitality's July Newsletter
Inspirational Quote "If your heart is open, love will find its way in." ~UNKNOWN _________________________________ InnerVitality Treatments Release, Restore, Renew Available by appointment: CranioSacral Therapy ~ A full body treatment using gentle manual techniques to alleviate pain, spinal tension and misalignment. Subtle Aromatherapy ~ An aromatic and relaxing spa treatment to balance your chakras and connect with your own internal wisdom. Men, women and children are welcome. Reiki Treatment ~ A balancing treatment in which energy is transferred to the body aiding relaxation, rejuvenation, clearing blockages, and reducing pain. Reflexology ~ Pressure points will be accessed on your feet, hands and head helping to support organ systems and clear meridians. ADDITIONAL TREATMENTS > TREATMENT PACKAGES > REFLEXOLOGY SPECIAL! > BOOK MY TREATMENT > _________________________________ Reiki Level 1 Certificate July 16 & 17 \| 7-10 pm Fri, 10 am-6 pm Sat Embark on a new journey ~ attune to the universal life-force energy of Reiki (ray-key). This wonderful, natural health therapy balances body, mind, emotion and spirit. InnerVitality's CRA approved Usui Reiki 1 Certificate Workshop includes: an intro to chakras, energy clearing, meditation, attunement, manual, self-reiki techniques and full treatment with hand positions, creating a healing environment, ethics, and more! READ MORE > REGISTER QUICKLY! > _________________________________ Meditation Class Tuesdays, 10 am \| or Wednesdays, 3 pm Experience and explore different types of meditation. These classes serve as a terrific introduction or additional tools/awareness to enhance your current practice. Meet yourself in an entirely new way...experience the clarity, harmony and peace of mind that comes through meditation and mindfulness! Would love to have you join us ~ please register early. READ MORE > REGISTER ME > _________________________________ Special Offers September 10-12 Calling all aspiring writers, speakers, and wellness entrepreneurs...if you'd like to attend Hay House's Movers & Shakers conference in Toronto, friends of InnerVitality are invited to save 20% with Code 3543! January 28-February 4 I Can Do It ~ Caribbean Cruise! Enjoy 7 incredible days on a private Hay House Charter with your favourite authors who inspire, motivate, and challenge you to reach your greatest potential! Beautiful ports of call in Florida, Bahamas, St. Maarten, and Puerto Rico. Friends of InnerVitality receive a 20% discount by mentioning Priority Number 109. _________________________________ Poetry on our Blog Stillness soars as a mountain peak, Seeking its greatness in height.  Movement stops in a silent lake,  Seeking in depth its limit.  The fish in the water is silent, the animals on the earth are noisy, the bird in the air is singing.  But man has in him the silence of the sea, the noise of the earth... READ MORE >	Join Us! Tuesdays in July.........Morning Meditation Class .......................................Tea Leaf Reading Class July 16 & 17.................Reiki Level 1 Workshop Sunday, July 25...........Hiking & Meditation Adventure Tuesdays in August....Morning Meditation Class .......................................Spiritual Development Circle Wednesday, Aug 18...Afternoon Meditation Class .......................................Art & Spirituality Class Wednesday, Aug 25...Afternoon Meditation Class .......................................Art & Spirituality Class Bringing Balance Home heart-centredness & unity... The next stage of our journey is about witnessing even more of our true self and a sense of becoming more at home in our own skin. We are realizing too that the skin is not a barrier of who we are, as we become aware of our soul connection with all consciousness. You may even be feeling your energy body expanding, as more of your love and light fills to the brim of your physical barrier, and sense even more consciously how far your energy radiates out from there at all times. When there's a conscious connection with our heart and the intention to radiate that energy outwards, we will experience even more unity with all that is within and surrounds us. It is an interesting sense of filling the inner and also extending into the outer. Notice how it is always a unity of these two things, and at the same time there is no duality! cosmic consciousness... In times when there wasn't the realization that the world was as big as it was, the reality of being globally united was true, as people didn't sense themselves as separate from anyone else. They knew also that they were aligned with the stars, the Earth, and part of the universe. They knew that as much as they revered the stars and the universe, they also were sacred creatures. As I write this message, I reflect on a journal entry I made last summer in which a native elder had come to me in a dream which exemplified this concept. My beloved teacher came to me smiling like the sun...I noticed she WAS the sun setting on gentle waves on the beachy shore. She was also part of the air, the most gentle of breezes. Later she visited the Dog Star Sirius...and eventually became the rushing wind, signalling the rain showers which followed on my tent.... What a gift she gave in teaching the truth of our multidimensionality and connection with the elements. guided visualization... You may wish to see yourself as a dove or riding the wings of a bird...a beautiful graceful bird that knows exactly where it needs to go, knows itself to be in the flow, and knows itself to be a creature that can flow through life. It is able to rise above Earthly concerns and it sees things from a view of perspective. It also can sweep down to the Earth when it is time for nourishment. It rides between the worlds, and that is what is required of us at this time ~ not to be up solely in the spiritual world, and not to be solely chained to 3D reality, but to recognize ALL of self. Imagine standing tall, being rooted to the Earth and stretching hugely upwards into the skies. See yourself as that person standing both on the Earth and who has their head also in the Heavens, for that is YOU. seasonal alignment... Just as our inner world is reflected in our outer world ~ as above, so below. The natural energies at the beginning of summer and during the Astrological sign of Cancer radiate in us the desire to take care of others, and importantly, to nurture ourselves. A few days ago we also had a New Moon in Cancer which author/astrologer Barbara Hand Clow describes as a time when "the Goddess awakens in Earth." Now is an ideal time to look at what feeds our soul, makes us feel at home, enhances our feelings of emotional comfort and security, and fine-tune how we balance our lives ~ the integration of the inner and outer, as well as our masculine and feminine energies, aligning body / mind / emotion / spirit, and so on. feeding your soul... Take some quiet time for yourself and notice what suggestions for increased balance come forward. How do you get your needs met? What inner healing would allow you to be at home in your skin or attract more love into your life? How can you flow like water or be a vessel for the Divine Goddess in the lives of others? We can know whether our inner and outer experience are in harmony by the feelings inside us ~ is there warmth inside you (truth and love) or anxiety inside you (separation and fear)? Trust yourself. Simply trust, allow, and fly on the wings of love. Remember that you are love. InnerVitality's Hiking & Meditation events and Art & Spirituality classes in particular, both offer a harmonious way to blend our inner and outer worlds. Have a peek at the pictures posted on our wellness blog from InnerVitality's last Hiking Adventure! If you're feeling a new or renewed interest in healing, stress relief, meditation or intuitive development...please get in touch as it would be an honour to participate in your journey (or refer you to others who can be of assistance)! Stay cool and in flow, Kerri McCutcheon, Founder Subscribe \| Copyright © 2003-2010 InnerVitality, All Rights Reserved \| Policies InnerVitality respects your privacy; our E-News List is kept confidential at all times. If you're receiving our E-News and wish to unsubscribe, simply e-mail us, thank you.	Tea Leaf Reading Class Tuesdays in July \| 8:30 pm Discover the ancient art of reading tea leaves! This is an excellent class to enhance your intuition through the study of symbols. Learn how to give a tea reading, and receive readings also ~ a fun and social way to end the evening! Join us for the series or select evenings. READ MORE > REGISTER ME > _________________________________ Art & Spirituality Series Wednesdays, August 15 & 22 7:00 pm \| new dates! Creative and joyful living tips for all ~ including those who feel they don't have an ounce of creativity! In this series you'll discover ways to fill up your inner well and express the creative self you were born to be! Please register by July 22 for our early-bird discount... READ MORE > REGISTER ME > _________________________________ Hiking & Meditation Adventures \| 12-3 pm Last Sunday of each Month Let's get outside and get active! You are warmly welcomed to join us for all outings or select dates throughout Southern Ontario. Our focus is having fun, discovering nature's beauty, enhancing awareness, and breathing in life. Set against some spectacular scenery, we'll enjoy 3 hours together to include Hiking, a relaxing Meditation and time for a Picnic Lunch. Sunday, July 25 \| Hiking & Meditation in Belfountain, Caledon Enjoy a social hike and nature meditation in this harmonious oasis. This section of the Niagara Escarpment is a well known photographer's mecca with its beautiful gardens, fountain and falls. Sunday, Aug 29 \| Hiking & Meditation in Webster's Falls, Hamilton-Dundas Don't miss this rejuvenating afternoon within one of Ontario's most spectacular geological formations. Enjoy the Escarpment brow's panorama, waterfalls and the forested depths of the gorge below. Sunday, Sept 26 \| Rattlesnake Pt READ MORE > Please confirm your space, then mail in your cheque to register... your adventure awaits! READ MORE > BOOK MY ADVENTURE! > _________________________________ Spiritual Development Circle \| Tuesdays, 8:30 pm \| Resumes August Are you interested in enhancing your spirituality, meditation and intuition skills? Enjoy a guided meditation, group sharing and the opportunity to give/receive intuitive messages in a welcoming environment. Pre-registration is required; all levels welcome! READ MORE > REGISTER ME > _________________________________ Mark Your Calendars! July 22 ~ Art Early-bird Deadline Sept. 1 ~ Free Reiki Share! Sept. 8 ~ Free Open House! Sept. 15 ~ Body Talks NEW! Nov. 3 ~ Chakra Goddess NEW! _________________________________

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Bringing Balance Home